KAMA FLAX SEED/POWDER

Description

Small but mighty! Flaxseeds boost digestion, support heart health, and give you glowing skin—all in one tiny superseed! Flaxseeds have been described as a functional food because they are thought to provide health benefits beyond the scope of basic nutrition.

Benefits of flaxseeds

• Helps to keep skin and hair healthy
  Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. Flaxseed oil is another great option for your skin, nails, eyes and hair since it has an even higher concentration of healthy fats, giving it strong therapeutic effects that can treat inflamed skin.
  • Roast the flaxseeds for 5-7 minutes, and blend them into a fine powder. Mix 1-2 teaspoons of the powder with your regular milk daily!
• Helps with weight loss
  flaxseed is a good choice for weight management, particularly for weight reduction in overweight and obese participants. Results suggested a significant reduction in body weight
  Add a couple of teaspoons of flaxseed powder to soups, salads or smoothies daily as part of your weight loss plan.
  Soak 1 tablespoon of flaxseeds in a glass of water overnight.
  Drink it in the morning (the water will be slightly gel-like, which is great for digestion and skin).
• Manage diabetes
  Flaxseed is well-known for its positive effects on blood sugar levels, making it a potentially useful tool for those prone to diabetes.
• Helps to regulate blood pressure
  flaxseed led to a significant decrease in high blood pressure. So, if you’re targeting high blood pressure, ground may be your best option.
  Boil 1 tablespoon of whole flaxseeds in 2 cups of water for 5–10 minutes.
  Strain and drink as a warm, soothing tea.