KAMA CHIA SEED

Description

The Superfood Seed – Tiny Yet Mighty, Boosting Energy, Health, and Radiance! In recent years, Chia seeds have gained popularity because of their Nutitional value and alleged health benefits. Once an underrated gem in the culinary world, chia seeds are back in trend. Chia seeds are rich in nutrients and considered a superfood due to their numerous health benefits. They are packed with fiber, protein, omega-3 fatty acids, antioxidants, vitamins, and minerals.

Benefits of Chia seed

• Weight management support
  The high fiber and protein content of chia seeds can help promote fullness, reduce appetite, and help with weight management goals.
  • Add a tablespoon of chia seed to your favorite smoothie or beverage to boost nutrition.
• Supports skin health
  chia seeds as an excellent source of skin-enhancing ingredients. Their anti-inflammatory and antioxidant properties are scientifically established, and may help with many skin issues, including acne, dry skin, wrinkles, and other aging signs.
  • Soak the chia seeds for about 20 minutes until they develop their gel-like texture. Add the seeds to the honey and olive oil, mix well till it forms a paste. Apply to your skin and gently massage for a couple of minutes.
• Hydrates the Skin
  chia seeds are able to hold huge amounts of water and thus can make a very hydrating food to be added in your diet. Hydration is key to maintaining skin health and chia seeds can be very beneficial for that.
• Boosts Elasticity and growth of Hair
  The gel-like texture of moist chia seeds makes them an excellent softening agent when added to hair masks and other DIY treatments. They can help boost elasticity and make rough, dry hair silky and smooth.
• Blood sugar regulation
  Chia seeds have a low glycemic index, which means they do not cause significant spikes in blood sugar levels. This property can benefit individuals with diabetes or those aiming to regulate blood sugar levels.
• Bone health
  Chia seeds are a healthy source of calcium, phosphorus, and magnesium, all essential for maintaining healthy bones and preventing osteoporosis.

DIRECTIONS TO INTAKE:

Mix 1 tablespoon of chia seeds in a glass of water.
Add lemon juice and honey for a refreshing detox drink.